Cardio training incorporates some of the best fat burning exercises, and there are plenty choices available to you, so choose one that you will enjoy. There are two types of cardio training, the slow and steady type and the high intensity type. The slow and steady type is low intensity, burns fat and preserves the joints and is usually a long duration (45 min to 1 hour). The high intensity cardio burns a ton of calories and lasts for a shorter duration (20 min to 30 min). It’s a good thing to try both types to see which one you prefer.
These are some of the choices you have for the best fat burning cardio exercises, in which can burn up to 500 calories in 30 minutes:
Aerobics – This is the one most preferred by women and targets mainly legs and hips;
Cycling – Using a stationary bike or outdoors, this is a great exercise, but it depends on your speed and resistance to burn maximum calories.
Jumping Rope – This is one of the simplest and most effective cardio workouts that anyone can do at home because you can do it in 15 to 20 minutes and it will give you a total body workout.
Rowing – This gives your arms a great workout, but again depends on the resistance to gain maximum benefit.
Running – Get yourself a pair of good running shoes because this is great for burning calories.
Swimming – This full body exercise burns the most calories in half an hour
Walking – Brisk walking is a less strenuous form of cardio which is great if you’re looking for low impact on the joints. Walking on an incline, and adding hills to the workout will increase the amount of calories burned.
Try them all if you can and decide which one is the best fat burning exercise for you. You can always accelerate the effects of your cardio workout by taking a thermogenic calorie burner daily. Your body is continually burning calories, so with a thermogenic calorie burner, you are boosting the result of your cardio workout, which means you can exercise for less time each day. Taking one thermogenic calorie burning pill can burn an extra 278 calories, which is a great boost to any exercise regime.