How Many Calories Does Zumba Burn?

Have you tried to lose weight recently? Are you tired and confused by all the different "CARDIO" styled dance classes?

Well there's hope for you yet! Meet Zumba Dance …

Zumba Dance is a blending of Latin and International music dance themes creating a vibrant, successful fitness system! The routines feature aerobic / fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA utilizes the principles of interval training and resistance training to maximize caloric output, fat burning and total toning.

It is a blend of body sculpting dance movements and easy-to-follow dance steps.

So how many calories does Zumba burn?

An average class can burn from 500 to 800 calories! You can of course burn more or less depending on your intensity and fitness level. Your Zumba instructor will work with you to get the maximum results … fast. Hows that for different! Better than exercising at home listening to some boring cd … right?

Along with the Zumba dance classes it is important to follow these fat loss, fool-proof nutrition tips that will maximize the amount of calories you burn:

* Eat veggies – Mix and match fresh veggies for variety. They are full of fiber and will help you burn more fat.

* Snack – Go ahead just snack on good stuff, like nuts (especially almonds) veggies fresh and dried fruit.

* Nuts – Almonds, macadamia nuts, hazelnuts, walnuts and pecans are great for you. Spice up that yogurt and salad by throwing a few in.

* Steel cut oats – Cook a ΒΌ cup with 1 cup of rice milk (trust me its delicious and you wont need sweetener) for breakfast

* Protein – Protein is a fat burner. How you ask? Well your body burns more calories digesting protein than eating any other type of food. Eating protein also prevents muscle loss when dieting.

* Yogurt – Will help you lose weight and at the same time protect your muscles. Yogurt is also a simple & convenient snack. It is also high in protein.

Follow these tips attend as many Zumba classes as you can and you will quickly maximize your calories burned.

So how many calories does Zumba burn? Follow these tips and you will burn enough to have that body of your dreams!

Ten Tips For Creating Zumba Routines That Are Easy to Follow

Fitness instructors often have to be choreographers if they create their own routines. A dance-fitness instructor has to be skilled in creating routines that are fun, rhythmical, and effective and that can be easily learned by students. Zumba instructors also have to incorporate non-verbal cueing into the equation. Here are ten tips on how to choreograph easy to follow Zumba routines.

  1. Keep it simple. Use three to four steps and put them in a pattern. Repeat this pattern throughout the song.
  2. Be creative when repeating steps. For example, you can repeat a step with different arm movements. You can also do the same step but turn it as you do it so that you face four corners of the room.
  3. Start your routines with an introduction by marking the rhythm for the first eight to sixteen counts. This way students can feel the rhythm and they can all start on the same beat.
  4. Use eight-count phrasing. Design your choreography so that you do the same movement in eight to sixteen counts, matching the phrasing in the music.
  5. Repeat the chorus. Each time the chorus is played try to do the same exact pattern of movement. Whenever the class hears the chorus they will know exactly what steps to do.
  6. Match movement to the lyrics of the song. For example, if the music says to raise your hands then add that to the choreography.
  7. Use clear transitions. Give students an indication that a new step will be coming by using transitional steps such as marching before beginning a new pattern.
  8. Use a familiar song. When you use popular music most people will already be familiar with the rhythm and phrasing of the song, and so they will be more comfortable learning your steps.
  9. Use non-verbal cues to direct students. For example, use hand movements to direct students to go to the right, to the left or to stop.
  10. End it on a fun beat. Use music that ends on a note in the music rather than fades out. You can use this beat to end your routine with a strong finish!